Melinda Duma's Journal, 16 January 2021

Karna lagi Wedding Anniversary.. jadi libur defisit kalori sehari aja 🍕

Diet Calendar Entry for 16 January 2021:
726 kcal Fat: 19.94g | Prot: 28.86g | Carb: 111.90g.   Breakfast: Boiled Ripe Banana, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis, Nasi Putih, Chicken Broth (Home Recipe), Stewed Chicken, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Tomatoes. Snacks/Other: Roma Sari Gandum, Boiled Ripe Banana. more...

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