Weigh In record (no journal entry) for 16 January 2021
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165.6 lb
Lost so far: 20.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1861 kcal
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Fat: 70.65g | Prot: 91.05g | Carb: 230.46g.
Breakfast: Sidomuncul Kopi Jahe, Soybeans (Mature Seeds, Stir-Fried, Cooked) . Second Breakfast: Fried Egg, Super Bihun Super Bihun Kuah. Lunch: Starbucks Caramel Macchiato (Tall). Afternoon Tea: Starbucks Caramel Macchiato (Tall), Soybeans (Mature, Without Salt, Cooked, Boiled) , Fried Egg. Dinner: Lontong Sayur, Herbalife Nutritional Shake Mix, Sunpride Pisang Single, Starbucks Caramel Macchiato (Tall). Snacks/Other: Sidomuncul Tolak Angin. more...
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losing 2.3 lb a week
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