fadelilyas1231's Journal, 15 January 2021

206.1 lb Lost so far: 7.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 57.19g | Prot: 140.81g | Carb: 148.20g.   Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Teh Hijau, Hoka Hoka Bento Es Ogura, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Rujak Buah. more...

3490 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...