Weigh In record (no journal entry) for 15 January 2021
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155.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1142 kcal
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Fat: 77.10g | Prot: 53.73g | Carb: 59.09g.
Lunch: Tartar Sauce, Cucumber (with Peel) , Cooked Eggplant (Fat Added in Cooking), Boerewors. Dinner: Cooked Eggplant (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Frisco Friscochino, Jumpin Jack White Cheddar Popcorn, Butter or Sugar Biscuit. more...
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losing 12.3 lb a week
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