Thilesha's Journal, 14 January 2021

157.4 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 50.52g | Prot: 79.68g | Carb: 60.55g.   Lunch: Tartar Sauce, Coleslaw , Deep Fried Potato French Fries (from Fresh), Grilled Baked Squid, Baked or Grilled Fish. Dinner: Tartar Sauce, Coleslaw , Cooked Eggplant (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Toppers Vanilla Creams, Jumpin Jack White Cheddar Popcorn. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...