yohoyoh's Journal, 15 January 2021

ate way too much yesterday for it not to go up ... oh well.

242.1 lb Lost so far: 7.7 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 69.02g | Prot: 141.29g | Carb: 101.66g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Rönkä Poron Paistikäristys , Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Butter Added), Atlantic Salmon (Farmed). more...

2694 kcal

Activities & Exercise: Sleeping - 6 hours and 25 minutes, Resting - 17 hours and 35 minutes. more...