Weigh In record (no journal entry) for 15 January 2021
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165.9 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1371 kcal
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Fat: 47.75g | Prot: 76.03g | Carb: 154.31g.
Breakfast: Indomaret Keripik Tempe, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Second Breakfast: Coffee with Milk and Sugar. Lunch: KFC Perkedel, Grilled Chicken, Cooked Tuna, Nasi Putih. Afternoon Tea: Coffee with Sugar. Dinner: Tahu Goreng, Sidomuncul Kunyit Asam, Chicken (Skin Eaten), Vegetable Soup (Home Recipe). more...
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gaining 8.5 lb a week
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Joko M's weight history
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