ceciofal's Journal, 14 January 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 26.32g | Prot: 73.22g | Carb: 109.92g.   Breakfast: Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Egg, All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Olive Oil, Cabbage, Deli Sliced Ham, Oroweat Dark Rye Bread, Bubbies Sauerkraut. Dinner: Chicken Breast (Skin Not Eaten), Vigo Marinated Quartered Artichokes, Cauliflower, S&W Jacob's Cattle Beans, Basmati Rice. Snacks/Other: Tangerine, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...