YAP22's Journal, 15 January 2021

YEAYYY!!! Akhirnya bergeser setelah hampir
Seminggu mandek💪🏻💪🏻💪🏻

127.9 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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465 kcal

Fat: 17.70g | Prot: 34.36g | Carb: 43.31g.   Breakfast: Burger King Cheeseburger. Lunch: Quaker Quick Cooking Oatmeal, Cooked Carrots, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Young Green Onions, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...

743 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 6/mph - 30 minutes, Apple Health - 15 hours and 30 minutes. more...