Weigh In record (no journal entry) for 14 January 2021
|
150.2 lb
Lost so far: 124.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1226 kcal
|
Fat: 41.22g | Prot: 79.92g | Carb: 144.99g.
Breakfast: Cheesy Rice & Broccoli, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Whole Chia Seeds, Lady Boss ladyboss greens. Lunch: La Choy Chow Mein Noodles, HuHot Mongolian Grill Garlic Chili Sauce, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Chicken. Dinner: Hy-Vee Frozen Chopped Broccoli, Green Giant Cheesy Rice & Broccoli, Alessi Garlic Breadsticks, Grape Tomatoes, Lettuce, Smithfield Applewood Smoked Bacon Pork Loin Filet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|