Weigh In record (no journal entry) for 14 January 2021
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164.7 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1847 kcal
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Fat: 47.24g | Prot: 98.69g | Carb: 282.97g.
Breakfast: Boiled Egg, Cooked Breadfruit (Fat Not Added in Cooking). Second Breakfast: Orange. Lunch: Rumah Makan Sederhana Nasi Padang, Egg Roll with Beef and/or Pork, Indomie Pop Mie. Dinner: Kusuka Keripik Singkong, Boiled Egg, Cooked Breadfruit (Fat Not Added in Cooking). more...
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gaining 3.9 lb a week
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