Weigh In record (no journal entry) for 14 January 2021
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1413 kcal
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Fat: 54.70g | Prot: 56.50g | Carb: 178.58g.
Breakfast: Apple, Blue Band Mentega, Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Cooked Mustard Greens (from Fresh), Egg, Lemonilo Kari Ayam. Dinner: Bango Kecap Manis, Mustard Greens, Bell Peppers, Bimoli Minyak Goreng, Blue Band Mentega, Chicken Thigh, Tempeh , Regular Tofu (with Calcium Sulfate) , Nasi Putih. Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Roma Sari Gandum. more...
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losing 2.3 lb a week
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