_bec_ca's Journal, 13 January 2021

Weigh In record (no journal entry) for 13 January 2021
171.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2021:
1167 kcal Fat: 34.41g | Prot: 110.90g | Carb: 104.34g.   Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Great Value Half & Half, Coffee. Lunch: Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Pollo Tropical Boneless Chicken Breasts (6 oz), Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Cooked Chard (Fat Added in Cooking), Guerrero Corn Tortillas (51g), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Breyers Chocolate Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
losing 11.2 lb a week

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Comments 
Very nice!!! 
13 Jan 21 by member: liv001
Thank you liv. We'll see if it sticks. First 5-7 lbs will be other stuff, then the work and strategy starts. 😊 
13 Jan 21 by member: _bec_ca
Good job!! ❤️❤️ 
13 Jan 21 by member: wifey9707
Thank you wifey! 🌄 
13 Jan 21 by member: _bec_ca
Beautifully done!!! ❤️ 
13 Jan 21 by member: melissatwa
Very nice drop! 
13 Jan 21 by member: Texasgranny6
Thank you Melissa and Texasgranny. 😊 Slowly inching along.  
18 Jan 21 by member: _bec_ca

     
 

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