Weigh In record (no journal entry) for 13 January 2021
|
158.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
652 kcal
|
Fat: 41.56g | Prot: 46.83g | Carb: 21.26g.
Lunch: Cucumber (with Peel) , Boerewors, Mayonnaise . Dinner: Grilled Fish, Grilled Baked Squid. Snacks/Other: Mango. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|