yohoyoh's Journal, 13 January 2021

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Weigh In record (no journal entry) for 13 January 2021

242.5 lb Lost so far: 7.3 lb. Still to go: 53.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:

1292 kcal

Fat: 53.50g | Prot: 96.70g | Carb: 98.01g. Breakfast: Coffee, Coffee. Dinner: Isokari Kalapyörykkä, Blå Band Kanarisotto, Blå Band Kanarisotto, Pirkka Salaattisekoitus, Rainbow Rasvaton Raejuusto 0,2%. more...

2957 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Sleeping - 9 hours and 1 minute, Resting - 14 hours and 29 minutes. more...

losing 7.7 lb a week

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yohoyoh's Journal, 13 January 2021

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