|
Semangat 18 kg lagi!! 💪🏻💪🏻
Target woles 6 bulan, lbh cepat lbh baik 😁
|
160.9 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1065 kcal
|
Fat: 19.38g | Prot: 15.15g | Carb: 221.35g.
Breakfast: Nasi Uduk, Pisang. Lunch: Kerupuk Putih, Nasi Kuning, Pisang. Dinner: Pisang. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ika Sofyan's weight history
|