|
Great. So that’s the holidays dealt with plus a bit. Happy to be back in the rhythm. Next stop, my fs green bar I hope.
|
185.4 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1227 kcal
|
Fat: 43.65g | Prot: 87.40g | Carb: 109.55g.
Breakfast: By Sainsbury's Greek Style Natural Yoghurt , Blueberries , Almonds , Flax Seeds. Lunch: BOL Mexican Chilli Non Carne, Chickpeas and Rice. Dinner: Tesco Plain Tortilla Wraps, Tesco Stir Fry Veg, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Biscuit, Apples . more...
|
|
2196 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|