Weigh In record (no journal entry) for 10 January 2021
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165.1 lb
Lost so far: 20.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2526 kcal
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Fat: 86.18g | Prot: 122.02g | Carb: 272.53g.
Breakfast: Martabak Air Mancur Martabak Telur, Sidomuncul Kopi Jahe. Second Breakfast: Ampela , McDonald's Bubur Ayam. Lunch: Tempeh (Cooked) , Tahu Goreng, Telur Asin, Vegetable Stew (without Meat), So Good Bakso Sapi, Sinti Bumbu Pecel, Cimory Yogurt Drink Tropical Fruit. Afternoon Tea: Tahu Goreng. Dinner: Holland Bakery Lemper Ayam, Mangosteen (Syrup Pack, Canned) , Sari Roti Sandwich Krim Keju. more...
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gaining 1.5 lb a week
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