Weigh In record (no journal entry) for 10 January 2021
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1642 kcal
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Fat: 67.96g | Prot: 98.64g | Carb: 161.83g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Beef Sausage, Vegetable Soup (Home Recipe), Tempeh (Cooked), Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Indomie Kari Ayam, Cooked Egg Yolk, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), White Rice, Fried Egg, Beef Sausage. Snacks/Other: Fried Tofu , Superindo Kerupuk Kemplang Panggang, Chocolate Ice Cream, Fruit Juice. more...
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1662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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