Weigh In record (no journal entry) for 09 January 2021
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1799 kcal
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Fat: 68.90g | Prot: 123.40g | Carb: 173.81g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), Baby Corn, Cooked Bean Sprouts (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked) , White Rice, Kepala Djenggot Teh Hijau. Lunch: Morin Selai Nanas, White Bread , Fried Tofu , Chicken Stir Fry, Soto Ayam. Dinner: KFC Perkedel, Tempeh (Cooked) , White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Creme Brulee, BreadTalk Tiramisu , Fruit Juice. more...
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losing 3.1 lb a week
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