Weigh In record (no journal entry) for 10 January 2021
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1248 kcal
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Fat: 40.49g | Prot: 73.72g | Carb: 153.23g.
Breakfast: Papaya, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar Kupas. Lunch: Carrots, Mustard Greens, Regular Tofu (with Calcium Sulfate) , Tempeh , Finna Sambal Pedas, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Mayonnaise , Bernardi Smoked Beef, Tortilla, Mie Sedaap Mie Goreng. Snacks/Other: Brown Sugar , Pempek Palembang, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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losing 1.2 lb a week
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