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After my holiday excesses I found my weight to be up 5 lbs on Monday. However, I recommitted to my food plan, talked to my coach, stopped drinking alcohol (surprisingly easy now that the holidays are over), began listening to podcasts about food addiction and overcoming it for inspiration. Basically I stopped "half assing" it and find myself down that pesky 5 lbs this morning. Power to the Potato!
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230.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2021:
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1299 kcal
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Fat: 13.41g | Prot: 38.60g | Carb: 261.18g.
Breakfast: WestSoy Unsweetened Vanilla Soymilk, Blueberries, Coffee, Japanese Sweet Potato, Bananas. Lunch: Balsamic Vinegar, Kroger Idaho Russet Potatoes. Dinner: Cucumber (with Peel), Hissho Sushi Veggie Roll, Trader Joe's Sriracha Flavored Baked Tofu, Trader Joe's Butter Lettuce. more...
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losing 6.7 lb a week
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 Comments
09 Jan 21 by member: WindyFlowers
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"Power to the potato". I love that!✊😆
09 Jan 21 by member: aintgotaname
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I love that podcast idea. I shall seek it out as well. Power to the potato
09 Jan 21 by member: freetime
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What podcasts do you listen to?
09 Jan 21 by member: jillywilly24
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09 Jan 21 by member: kattay
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09 Jan 21 by member: jeannieselby
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Great job. I found that a single meal could bounce my weight by 4 pounds, 2 days after eating it. Returning to the diet it can take a week, but I'd drop 5 to 6, ten days later. In my case it wasn't "real" weight gain, just took a while to "clear the system"... lose that temporary fat. I hate the popup, "you've gained 14 pounds this week" for a temp weight gain.
09 Jan 21 by member: mperry600
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Great job! We are in same boat..
09 Jan 21 by member: Diana 1234
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Hey Jillywilly24 some of my fave podcasts for health/weightloss are The Exam Room by Physicians Committee (w/weight loss champ Chuck Carroll), The Corinne Nijjer Podcast, Plant Yourself w/Howard Jacobson.
09 Jan 21 by member: Selbygirl6
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