Weigh In record (no journal entry) for 09 January 2021
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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731 kcal
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Fat: 22.66g | Prot: 41.95g | Carb: 94.99g.
Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: The Baker Honey Oat Granola with Almonds, Fage Total 2% Greek Yogurt (170g). Dinner: Birds Eye Petite Peas, Wegmans Acorn Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oranges , Sugar Cookies (Includes Vanilla) . more...
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losing 8.4 lb a week
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 Comments
Yay! Yay! Yay!!!! On your way!!
09 Jan 21 by member: melissatwa
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Sweet Melissa, your support and encouragement is priceless. Thank you. ❤
09 Jan 21 by member: _bec_ca
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great job! Still have that dress waiting for you?
09 Jan 21 by member: davidsprincess
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Omg, I do and it's still my goal to in get into it by June.
09 Jan 21 by member: _bec_ca
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09 Jan 21 by member: Texasgranny6
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10 Jan 21 by member: ocean_girl
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@Texasgranny6 and @ocean, thank you! I think I am finally picking up the ball after dropping it big time. Your support and encouragement means a lot. ❤
10 Jan 21 by member: _bec_ca
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