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Finally going in the right direction 😅
It wasn’t easy.
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216.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1175 kcal
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Fat: 86.05g | Prot: 71.85g | Carb: 28.46g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee with Cream and Sugar. Lunch: Jalapeno Peppers , Spinach, Trader Joe's Toasted Sesame Oil, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Kikkoman Soy Sauce. Dinner: Italian Sausage, Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: San Daniele Prosciutto Ham. more...
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losing 3.5 lb a week
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 Comments
08 Jan 21 by member: liv001
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Great job. Keep it going.
09 Jan 21 by member: ladytanker
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