Weigh In record (no journal entry) for 08 January 2021
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1480 kcal
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Fat: 107.20g | Prot: 115.59g | Carb: 7.01g.
Lunch: Pork Chop, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Prime Rib, Leeks. Snacks/Other: 365 Organic Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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