Weigh In record (no journal entry) for 07 January 2021
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1321 kcal
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Fat: 74.50g | Prot: 129.33g | Carb: 24.16g.
Lunch: Kraft Singles American Cheese, Challah Egg Bread, Egg, Cheese and Ham on Bagel, Light Tuna Fish (Drained Solids In Water, Canned), Onions, Hellmann's Real Mayonnaise, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 7.0 lb a week
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 Comments
...you inspired me to get off my A$$. I am doing much better so far this month...
07 Jan 21 by member: adefwebserver
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