Weigh In record (no journal entry) for 08 January 2021
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163.7 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1707 kcal
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Fat: 49.27g | Prot: 79.29g | Carb: 241.63g.
Breakfast: Herbalife Nutritional Shake Mix, MILKU Susu Coklat, Sunpride Pisang Single. Second Breakfast: Ampyang Kacang, Indomart Tempe Mendoan, Starbucks Caramel Macchiato (Grande). Lunch: Fried Egg, Beef and Rice (Mixture). Dinner: Sunpride Pisang Single, Papaya, Grapes, Sari Roti Roti Isi Pisang Coklat. more...
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losing 3.9 lb a week
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