Weigh In record (no journal entry) for 08 January 2021
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137.3 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1681 kcal
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Fat: 68.74g | Prot: 53.45g | Carb: 211.56g.
Breakfast: Permen, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Perkedel Jagung, Siantar Top Twistko, Nescafe Original 3 In 1. Lunch: Ikan Tongkol, Perkedel Jagung, Tumis Buncis, Pentol. Dinner: Telur Goreng, Tumis Buncis. Snacks/Other: Roma Malkist Crackers (3), Donat Dilapisi Gula, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Getuk. more...
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gaining 1.0 lb a week
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