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🎢
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244.9 lb
Lost so far: 4.9 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1132 kcal
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Fat: 44.23g | Prot: 91.69g | Carb: 91.18g.
Breakfast: Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Isokari Kalapyörykkä, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salmon. Snacks/Other: Coffee. more...
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2741 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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