Weigh In record (no journal entry) for 10 October 2013
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2013:
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3851 kcal
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Fat: 170.50g | Prot: 126.46g | Carb: 485.71g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Kirkland Signature Natural Creamy Peanut Butter, Honey, Malt-O-Meal Original Hot Wheat Cereal. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Honey Mustard Sauce, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Chicken McNuggets (10 Pieces). Dinner: Beef Hotdog, Brownie, Mint Brownie. Snacks/Other: Hunt's Vanilla Pudding Snack Pack. more...
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steady weight
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