Weigh In record (no journal entry) for 07 January 2021
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1482 kcal
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Fat: 57.00g | Prot: 48.80g | Carb: 193.31g.
Breakfast: Meiji Fresh Milk, Dried Chia Seeds , Quaker Instant Oatmeal Original (35g). Lunch: Nescafe Classic Blend, Soon Kueh, Madeleine. Dinner: Potato Chips, Crackers , Banquet Bee Hoon Fish Slice Soup. more...
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losing 1.0 lb a week
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 Comments
Little steps 💪🏼 make big successes 👍🏼🙋🏽♀️
06 Jan 21 by member: Farzana-
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07 Jan 21 by member: Bernard.Sg
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08 Jan 21 by member: Farzana-
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