Weigh In record (no journal entry) for 06 January 2021
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167.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1483 kcal
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Fat: 55.27g | Prot: 42.69g | Carb: 184.70g.
Breakfast: Coffee with Cream and Sugar, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Coors Light Beer (Bottle), 365 Collard Greens , Fresh Pork Sausage , Dream Dinners Jasmine Rice. Snacks/Other: Skippy Creamy Peanut Butter, Fuji Apples. more...
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losing 4.2 lb a week
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