Weigh In record (no journal entry) for 05 January 2021
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168.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1334 kcal
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Fat: 53.63g | Prot: 53.45g | Carb: 171.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee Cake, Cape Cod Original Kettle Cooked Potato Chips, Bananas . more...
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losing 25.9 lb a week
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