yohoyoh's Journal, 05 January 2021

a start

246.0 lb Lost so far: 3.7 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 57.32g | Prot: 65.45g | Carb: 175.94g.   Breakfast: Coffee. Dinner: Ground Beef (80% Lean / 20% Fat) , Ketchup , Gouda or Edam Cheese, Rye Bread, Sandwich Spread, Spaghetti. Snacks/Other: Coffee, Coffee. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...