Weigh In record (no journal entry) for 03 January 2021
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1111 kcal
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Fat: 36.11g | Prot: 94.89g | Carb: 115.26g.
Breakfast: Quest Vanilla Protein Shake , Parmesan Cheese (Grated) , Cheese Biscuit, America's Choice Bacon Thick Sliced, Green Peas , Cooked Summer Squash, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Built Bar Cherry Barcia, Nature's Place Organic Baby Spinach & Spring Mix, Perdue Grilled Chicken Breast Strips, Progresso Chicken & Wild Rice Soup. Dinner: Parmesan Cheese (Grated) , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), 365 Organic Marinara Sauce. Snacks/Other: Clementines , Carrots, Diana's Protien plus bars. more...
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losing 1.4 lb a week
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