Weigh In record (no journal entry) for 03 January 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1851 kcal
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Fat: 61.79g | Prot: 80.27g | Carb: 257.27g.
Breakfast: 귤, 커피, 바나나, 삶은 계란, 찐옥수수, 산과들에 원데이 한줌견과 골드. Lunch: 단무지, 냉모밀, 돈까스. Dinner: 귤, 조미김, 계란말이, 김치볶음, 양파, 풀무원 생청국장, 풀무원 찌개두부, 현미밥. Snacks/Other: 사과. more...
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1822 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Vacuuming - 10 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Showering - 20 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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