Weigh In record (no journal entry) for 03 January 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1725 kcal
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Fat: 53.29g | Prot: 99.07g | Carb: 211.36g.
Breakfast: Unicurd Tau Kwa, Fried Egg , Luncheon Meat, Egg Noodles (Enriched, Cooked) . Lunch: Tempeh (Cooked) , Cooked Fish, Mixed Vegetables (Drained Solids, Canned) , White Rice. Dinner: Soft Silken Tofu , Potato, Pork Loin (Tenderloin) , Brown Rice. more...
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steady weight
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