Weigh In record (no journal entry) for 02 January 2021
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1580 kcal
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Fat: 57.12g | Prot: 54.26g | Carb: 209.33g.
Breakfast: Chili, Cooked Green String Beans (from Fresh), Indomie Mi Goreng, Vegetable Spring Roll, Brownies . Lunch: Nasi Putih, Fish Broth , Cooked Fish, Nasi Putih. Dinner: Nasi Putih, Finna Sambal Bawang, KFC Crispy Chicken Wing. Snacks/Other: Sasa Saus Sambal, So Nice Sosis Sapi, Sponge Cake, Sponge Cake, Cheetos Jagung Bakar (15g). more...
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losing 3.9 lb a week
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