Draglist's Journal, 26 December 2020

230.4 lb Lost so far: 94.6 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1974 kcal

Fat: 80.30g | Prot: 141.90g | Carb: 107.09g.   Lunch: Albertsons Heavy Whipping Cream, Coffee. Dinner: Pillsbury Original Crescent Rolls, Green Giant Green Bean Casserole, Cooked Potato with Cheese, Boar's Head Smoked Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Red Table Wine, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Kroger Sweet Ground Italian Sausage, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...

2877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...