Weigh In record (no journal entry) for 31 December 2020
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261.9 lb
Lost so far: 24.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1476 kcal
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Fat: 91.89g | Prot: 55.19g | Carb: 117.21g.
Breakfast: Great Value Medium Black Olives, Great Value Hard Boiled Eggs, Equate Sugar-Free Daily Fiber. Dinner: Meijer Petite Yellow Flesh Potatoes, Cooked String Beans (from Frozen), Butter (Salted) , 365 Sourdough Bread, Wal-Mart Ribeye Steak. Snacks/Other: Equate Caramel Chocolate Nut Roll. more...
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losing 1.3 lb a week
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