Weigh In record (no journal entry) for 01 January 2021
|
167.1 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2021:
|
1110 kcal
|
Fat: 31.49g | Prot: 46.03g | Carb: 176.64g.
Breakfast: Alfamart Abon Sapi, GaGa Mie Telor A1, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Avocado. Lunch: Soft Silken Tofu , Fried Egg, Cimory Low Fat Banana, Fruit, Cooked Corn. more...
|
gaining 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joko M's weight history
|