Weigh In record (no journal entry) for 31 December 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1792 kcal
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Fat: 52.27g | Prot: 70.29g | Carb: 278.52g.
Breakfast: 커피, 찐옥수수, 프리코 에멘탈 슬라이스, 핀크리스프 멀티그레인 크리스프브래드, 딸기, 훈제 연어, 건포도, 혼합 견과류. Lunch: 단무지, 탕수육, 짜장면. Dinner: 찐옥수수, 상하목장 유기농 저지방 우유, 딸기, 산과들에 한줌견과 오리지널, 멘즈앤가서 무설탕 딸기잼, 핀크리스프 멀티그레인 크리스프브래드. Snacks/Other: 커피, 사과. more...
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1767 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 1.5 lb a week
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