Weigh In record (no journal entry) for 31 December 2020
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237.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1141 kcal
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Fat: 26.94g | Prot: 54.61g | Carb: 170.84g.
Lunch: Ayam Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Naraya Jagung Kaleng , Selera Kembang Tahu Kering, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Dinner: Kroket. Snacks/Other: Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Good Day Avocado Delight Coffee. more...
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losing 0.6 lb a week
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