Weigh In record (no journal entry) for 30 December 2020
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172.0 lb
Lost so far: 0.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1557 kcal
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Fat: 69.75g | Prot: 69.11g | Carb: 165.66g.
Breakfast: Avocado Vegetable Oil , Kirkland Signature Unsweetened Almond Milk, Whole Wheat Bread, Egg. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Wegmans Large Mixed Fruit Tart, Fruit Salad, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Colby Jack Cheese. more...
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losing 14.0 lb a week
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