Weigh In record (no journal entry) for 31 December 2020
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1455 kcal
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Fat: 49.75g | Prot: 45.15g | Carb: 205.95g.
Breakfast: Chili, Shallots , Poached Egg, Indomie Mi Goreng Aceh. Lunch: Tempeh , Bango Kecap Manis, Finna Sambal Bawang, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Indomie Mi Goreng, Finna Food Sambal Terasi Uleg, Cooked Fish, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Roma Sari Gandum, Oranges , Indomaret Emping Manis Pedas, Sponge Cake without Icing, Red Delicious Apples. more...
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losing 0.9 lb a week
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