Weigh In record (no journal entry) for 31 December 2020
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136.2 lb
Lost so far: 42.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1504 kcal
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Fat: 57.31g | Prot: 65.70g | Carb: 188.75g.
Breakfast: Kerupuk Makanan Ringan, Nescafe Original 3 In 1, Kue Pukis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. Dinner: Ikan Gurame, Nasi Putih, Telur Goreng. Snacks/Other: Kusuka Keripik Singkong, Tahu Goreng, Nangka. more...
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losing 7.7 lb a week
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