Weigh In record (no journal entry) for 30 December 2020
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137.3 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1601 kcal
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Fat: 66.68g | Prot: 99.12g | Carb: 157.00g.
Breakfast: Kerupuk Makanan Ringan, Nescafe Original 3 In 1, Bakpao. Lunch: Chicken Nugget, Tahu Bakso. Dinner: Botok, Telur Goreng, Ikan Tongkol. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Bakpao, Nangka. more...
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gaining 2.3 lb a week
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Irmafy's weight history
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