Weigh In record (no journal entry) for 30 December 2020
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2187 kcal
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Fat: 62.40g | Prot: 221.90g | Carb: 177.91g.
Breakfast: Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Dimsum, Tempe Orek, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Snickers Snickers. more...
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3604 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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