Weigh In record (no journal entry) for 29 December 2020
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188.3 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2025 kcal
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Fat: 77.97g | Prot: 94.47g | Carb: 176.53g.
Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Pomegranates, Oranges . Lunch: Sour Dough Bread, Waitrose Gravadlax, Egg, Butter . Dinner: Sriracha Sauce, Kecap Manis, Broccoli , Tesco Finest Sirloin Steak, Tesco Stir Fry Veg, Olive Oil. Snacks/Other: Maraschino Cherries, Haagen-Dazs Mango & Raspberry Ice Cream, Red Table Wine , Waitrose Mini All Butter Mince Pies , Kettle Chips Lightly Salted Crisps (Packet), Gin and Tonic. more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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