Weigh In record (no journal entry) for 29 December 2020
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193.7 lb
Lost so far: 9.1 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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765 kcal
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Fat: 29.94g | Prot: 41.20g | Carb: 80.14g.
Breakfast: Steamed Bun, Cheese Bread. Lunch: Fried Bee Hoon, Ngoh Hiang, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: F&N 100 Plus, Coffee with Cream. more...
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steady weight
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